Average Bed Height: Why Is It Important

If you’re shopping for a new bed, irrespective of whether you are looking for a Queen, twin or even a California king, the size of your bed is crucial.

However, another important aspect that gets overlooked is bed height.

If you’re wondering what is the average bed height for you and why it’s so important, then stick around as we take a closer look at why the average bed height plays an essential role in you getting a good night’s rest.

What Is The Average Bed Height For Different Types Of Beds?

One thing that professional designers are aware of is that the height of your bed can affect the appearance of your sleeping space.

A low bed may give the appearance of more space, and a taller bed looks more cohesive in a room with high ceilings; however, for design purposes, low beds suit modern and contemporary decor while taller beds complement traditional or modern-glam rooms.

The measurement from the floor to the top of your mattress is essential because it affects how easily you get on and off your bed.

In order to determine the correct bed height for you, you need to sit on the edge of the bed.

If your hips and knees align and your feet are flat on the floor, then the height is perfect for you.

However, if you have a taller sleeping partner, then you could do with a handy step at night and in the morning.

Beds come in many different sizes and styles, and most are average heights from the floor to the top of the mattress, especially when it comes to common beds.

So when you take a closer look at the average bed height for certain types of beds, then it looks little like this:

  • Standard beds with box springs – 25 inches
  • Platform beds – 18 inches
  • Futons – 20 inches
  • Antique beds – 36 inches

What Is The Optimal Height?

Average Bed HeightThe general rule of thumb is that the height of your bed should be proportionate to your overall height.

Low beds and high beds both offer different advantages. High beds are for taller individuals, and they provide more storage space underneath.

So these beds also act as a deterrent to small children and pets, and some people do appreciate that fact.

Alternatively, low beds require no boxspring, so they often are less expensive than higher beds.

Low beds also give your room a minimalistic appearance, which is aesthetically appealing to most people who have an eye for modern decor.

However, you don’t want to bring in unnecessary strain on your body when you get up in the morning, the same as you would not want to feel like you are having to put extra effort into getting into bed at night.

And believe it or not, the height of your mattress can actually affect your physical body.

A bed that is too high or too low, especially if you are old can put unnecessary strain on your body and also lead to joint pain.

For most people, the standard bed frame height should be knee level or about 16 to 24 inches off the ground.

People can usually put both feet firmly on the ground, at this distance, and push off the bed within knees bent, making the average bed height around two feet.

When it comes to elderly sleepers, the average bed height varies.

Some elderly people may be used to an average bed height of say two feet all their lives however, as they age, bed height will need to be re-evaluated to prevent unnecessary stress on joints and muscles.

So adjusting the bed frame and choosing a mattress that is ideal is recommended. It’s always a good idea to consult with a doctor when choosing the right bed height for a senior sleeper.

Things To Consider When Choosing Your Bed Frame Height

Before settling on a specific bed height, take the bed frame type into consideration. Below are some of the most popular bed frame styles and suggestions for how high to make a mattress.

Traditional Bed

Traditional beds are usually around 25 inches from the ground, and this standard bed frame requires a boxspring to make the mattress more comfortable.

This is one of the most commonly used bed frames and often pairs well with rooms that have taller ceilings.

Platform Bed

Platform beds are usually 18 inches off the ground, with the mattress included. They are aesthetically appealing and very modern, so these beds have gained in popularity.

However, the fact is these low beds mean limited storage options. They are also not the best options for taller people or seniors as it requires you to squat in order to get up.

Antique Beds

Lots of vintage or older beds will be high off the ground or approximately 36 inches to be exact.

Although they provide a dramatic look and a lot of storage space underneath, they are often difficult to get on and off. This is especially if you are a short or elderly person.

Adjustable Bed Base

Adjustable beds range in height from 12 to 18 inches from the ground.

They provide you with the low to mid-height bed base option, and whether you prefer a low bed or a high bed, an adjustable bed is a versatile option for any sleeper.

Other Factors That Affect Bed Height

Two Types Of Mattress On BedMattress Height

Another factor that impacts how high your bed should be off the ground is the height of your mattress. Mattresses are available in a variety of materials and heights.

Some are single layer designs, while others have multiple layers. Mattress toppers or pillow tops can also add additional height to your bed, which is worth keeping in mind.

Chronic Pain

If you or your partner suffer from any chronic pain issues, then having a bed with proper height is vital for good sleep.

Sleeping comfortably is already a struggle when you suffer from chronic pain, so you don’t need to add the difficulty of getting in and out of bed to that equation.

So ensure that you have a proper mattress for chronic pain and that when you set it up, your bed is at the correct height. Good quality sleep can have a positive impact on pain and stiffness in the body.

Feng Shui

The height of your bed can determine the quality of your sleep and therefore your mood by the levels of “chi’ permitted. This is according to feng shui expert Sally Painter.

If you didn’t already know, chi is an ancient Chinese term which is translated “energy”. It is suggested that chi needs to be able to flow around your bed.

So a bed that is too short can block the flow of energy, preventing you from a good night’s sleep. A bed that is too high may lead to high levels of energy and therefore a restless night’s sleep.


Depending on the type of look you’re going for in your bedroom, you can achieve that with either a low or high bed.

Low beds definitely make the room appear more spacious while higher beds give the room a more luxurious look and also offer additional storage space.

What Are The Benefits Of Short And Tall Beds?

Wooden Bed FrameIt would be great if there were a super-secret formula to choosing the correct height for your bed.

The rule of thumb is that the height of your bed should correlate with your own height.

However, what happens if you and your partner are different heights?

Another rule of thumb is that the height of your bed should correlate with your age.

Other factors to take into consideration are your age, aesthetics and whether or not you suffer from chronic body pain.

The truth is both high and low beds have their advantages and disadvantages. So let’s take a look at some of them.

High Beds – Pros

  • Having a high bed means more underbed storage space. So if you live in a tiny apartment or your room is the size of a shoebox, a high bed frame will give you additional storage space underneath.
  • Getting in and out of bed is also easy with a higher bed. This is especially if you suffer from body aches and pains as it will avoid you doing squats.
  • Tall beds involve less bending when changing sheets and bed linen. As the saying goes, if you make your bed every morning, that’s the first task of the day accomplished.
  • Cleaning up is also easier with a higher bed. This is mainly because you can easily fit the vacuum cleaner and mop under your bed.
  • Lastly, having a high bed feels luxurious and gives your room a more traditional aesthetic.

High Beds – Cons

  • If you have a small bedroom, using a high bed would look aesthetically unappealing and rather awkward. A tall bed will take up a lot of room and make the space feel cramped.
  • If you are a restless sleeper, a tall bed can definitely be a risk. This is especially if you roll out of bed and fall off.
  • Also, it’s harder for kids and pets to get onto a higher bed. However, if you are a pet lover or have lots of kids that love playing on your bed, then this may be a bad thing, however, if you wanted to deter your pets and kids from getting on your bed, then a high bed could be a good thing.

Low Beds – Pros

  • Low beds are aesthetically appealing especially if you have a smaller room. It’s minimal in appearance and also offers a timeless style. However, because it’s so low on the ground and less bulky, it will make any size room appear more spacious.
  • With low beds, you don’t need a bed skirt. And this is a good thing because modern-day decor has no room for bed skirts reminiscent of grandma’s home and neither does a minimal bed frame.
  • A low bed is also easier for kids and pets to hop onto, and as mentioned previously, this can be a good or bad thing depending on whether you have pets and kids.

Low Beds – Cons

  • Low beds, on the other hand, lack storage space, which means that you have less space to store your winter blankets and clothes.
  • It’s also easier for dirt and dust to accumulate underneath as most vacuum cleaners cannot fit under a low bed.
  • Having a low bed means it will be harder for some people to get on and off. This is especially those who suffer from sore backs and the elderly in general.
  • Low beds are also harder to make up in the morning due to the additional bending over.


Both high and low beds have their advantages and disadvantages.

However, the overall decision depends on your personal preference.

Irrespective of whether you decide to go with a high or low bed, ensure that it is comfortable for you and will give you many years of good sleep and rest.

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