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Back pain is a problem that nearly everyone suffers from at some point in their life. Regardless of the cause, one of the most effective ways of dealing with this issue is purchasing a proper mattress.

Why is it so important?

Because a high-quality mattress allows you to maintain the correct posture, relieves stress from your spine, and allows your muscles to relax.

However, choosing a bed that will suit your exact needs isn’t easy…

And that’s why I’ve come up with a list of 8 best mattresses for back pain that will offer you the ultimate good night’s rest!

best mattress for back pain
Name of the CompanyMattress typeLayers Warranty and TrialPrice Rating
Helix MattressMemory FoamCover
Top Layer
Transition Layer
Micro Coils Layer
Base Layer
(The layers are customizable)
100-Night Trial
10-Year Warranty
Twin: $600
Twin XL: $700
Full: $850
Queen: $995
King: $1,245
CAL King: $1,245
90%
NectarMemory FoamTencel Cooling Cover
Quilted Gel Memory Foam
Gel Memory Foam
Adaptive Hi Core Memory Foam
Breathable Base Layer
365-Night Home Trial
Lifetime Warranty
Twin: $425
Twin XL: $475
Full: $595
Queen: $725
King: $825
CAL King: $825
85%
Eight SleepHybridReactive Foam
Comfort Transition Foam
Sleeved Coils with Polyfoam
High-Density Support Foam
100-Night Trial
10-Year Warranty
Full: $1,299
Queen: $1,399
King: $1,599
CAL King: $1,599
90%
SaatvaInnerspringCover
Euro-style Pillow Top Layer
Memory Foam Layer
Individually Wrapped Coils Layer
Transition Coil Layer
Base Layer
120-Night Trial
15-Year Warranty
Twin: $599
Twin XL: $699
Full: $899
Queen: $999
King: $1,399
CAL King: $1,399
95%
Bear MattressMemory FoamCelliant Cover
Graphite-Gel Foam
Responsive Comfort Foam
Transitional Performance Foam
High-Density Support Foam
100-Night Trial
10-Year Warranty
Twin: $540
Twin XL: $640
Full: $740
Queen: $840
King: $940
CAL King: $940
85%
CasperMemory FoamComfort Layer
Contour Layer
Transition Layer
Foundation Layer
100-Night Trial
10-Year Warranty
Twin: $595
Twin XL: $645
Full: $895
Queen: $995
King: $1,195
CAL King: $1,195
90%
LeesaMemory FoamAvena Foam
Memory Foam
Base Foam
100-Night Trial
10 Year Warranty
Twin: $525
Twin XL: $695
Full: $855
Queen: $995
King: $1,195
CAL King: $1,195
90%
Alexander Signature HybridHybridGel Infused Memory Foam
TitanChil Endurance Foam
Copper Infused Energex Foam
SmartFlow Support Foam
Pocketed Support Coils
100-Night Trial
Lifetime Warranty
Twin: $799
Twin XL: $899
Full: $1,099
Queen: $1,199
King: $1,499
CAL King: $1,499
85%

Best Mattress for Upper Back Pain

Helix Mattress

Helix mattress

Price: $600-$1245

90%
Rating

Helix definitely deserves to be considered the best mattress for upper back pain. It offers a fully customizable sleeping experience. As a result, you have a mattress with the softness, support, and temperature regulation that was tailored specifically to your needs!

Let’s examine the defining characteristics of Helix:

  • The top two layers of this mattress are made of memory foam and serve to provide pressure relief.
  • The Micro Coil layer is responsible for creating the cooling effect and adding some bounce to the construction.
  • This mattress costs slightly more than similar models due to its customizable nature.
  • Most customized mattresses made by this brand are medium firm. However, Helix produces extremely soft and ultra firm models as well.
The best part about this mattress is the customization. It was extremely gratifying to have control over how exactly my Helix was going to feel. All I had to do was complete a simple sleep quiz. Next, the manufacturer analyzed my answers and designed a mattress specifically for my needs. This way, I could be sure that my upper back will get the support it needs to stop hurting.
The worst thing about Helix is that it doesn’t offer the classic sinking feeling that most people expect from memory foam. This is the case because this mattress isn’t made of classic foam and doesn’t contain latex. Thus, Helix isn’t suitable for people who love highly snuggling mattresses.

Take a look at the following pros and cons:

PROS

Terrific motion isolation

Great at relieving upper back stress

Offers solid temperature control

The mattress is tailored to your needs

CONS

You can’t control the customization process fully

Not the best choice for people who love sinking into their mattress

Here’s the deal:

I was pleasantly surprised by Helix. It offered me the exact level of firmness and support I was looking for. If you need a customized mattress that won’t cost you a fortune, then I’m certain you’ll enjoy Helix as well.

Best Mattress Under 1000$ for People with Lower Back Pain

Nectar

Nectar mattress

Price: $425-$825

85%
Rating

Nectar is a solid addition to any list of top rated mattresses for back pain. This memory foam model offered me great airflow, nice weight distribution, and molded to the shape of my body perfectly.

“The elastic properties of memory foam enable mattresses made of this material to conform to the pressure points on the spine. They make the sleeping process more relaxing and softer when compared to innerspring models.”

Let’s look at the most important features of this mattress:

  • Nectar’s top layer is made of gel memory foam and serves to adapt the mattress to fit your curves.
  • The second layer is designed to add firmness and support your weight.
  • The bottom layer is the thickest one and provides the sturdiness of the entire construction.
  • Nectar is slightly firmer than most memory foam mattresses, standing at 6.5-7 out of 10 on the firmness scale.
Out of all the great features offered by Nectar, the one I’ve enjoyed the most is the breathability. Night sweats were never an issue with this mattress. I woke up each morning feeling refreshed, even though usually I’m quite a hot sleeper.
The biggest drawback of this mattress is the off-gassing. I believe it’s the manufacturer’s duty to find ways to deal with this problem, so I was rather disappointed with how strong the odor was when I first unpacked Nectar. Thankfully, this problem was temporary, as the smell dissipated completely just after two nights.

Consider these pros and cons before making a decision:

PROS

Top-class breathability

Molds perfectly to the shape of your back

Offers a nice sinking feeling

Doesn’t make any sounds when moving around

CONS

The initial off-gassing is quite strong

Might feel a bit rigid, which is disappointing for users who love some bounciness

Nectar is definitely one of the best foam mattresses for back pain I’ve tried. It provided awesome breathability thanks to the ultra-dense memory foam and woven cover. This inexpensive mattress felt especially nice under my lower back, as the foam shifted perfectly to avoid putting any pressure on that area.

Best Innovative Mattress for Lower Back Pain Sufferers

Eight Sleep

Eight Sleep Mattress

Price: $1299-$1599

90%
Rating

Eight Sleep produces three contestants for the best mattress for lower back pain title: Saturn, Jupiter, and Mars. I’ve ordered the Mars+ model and was blown away by its functionality. It’s a hybrid mattress that combines the benefits of memory foam and innerspring models. Moreover, it came with a Sleeper Tracker that made Mars+ even cooler.

Now, let’s see its main characteristics:

  • The top layer offers the advantages of latex foam and provides the cooling effect.
  • The coil layer is completed with poly foam and together with the base serves as the bouncy foundation for Mars+.
  • The sleeper tracker is an additional layer with a temperature regulating capability.
  • All Eight Sleep’s mattresses are medium firm.
The thing I’ve loved most about Mars+ is the innovative tracker cover. It offered me several benefits. The tracker allows setting alarms, keeping track of my sleeping schedule, and even setting different temperatures for each side of the bed.
The worst thing about Eight Sleep is that this brand doesn’t offer extra soft or ultra firm models. While a medium firm mattress works fine for my wife and me, this isn’t the case for everyone. If you have special firmness needs, you should probably be looking elsewhere.

Here are the pros and cons that deserve your attention:

PROS

The tracker offers immense functionality

The edges are quite firm

Digital temperature control

Minimum off-gassing

CONS

Not suitable for heavyweight people

Figuring out how to use the Sleep Tracker might take some time

I have to say:

Mars+ offered me one of the most satisfying sleeping experiences in my life. This mattress offers more support than simple memory foam models and high-tech functionality that allows you to customize your experience completely.

Best Mattress for Back Sleepers with Back Pain

Saatva

Price: $599-$1399

95%
Rating

Saatva definitely deserves to be considered among the best mattresses for back sleepers with back pain. This highly-durable innerspring mattress has luxury look and feel and is made mostly of organic materials.

Here are the most notable traits of this model:

  • Saatva has a unique coil-on-coil layer build that adds more support and bounce to the mattress.
  • The included wrapped coils are used to prevent sagging and react to your body’s contour.
  • The foam used in Saatva makes the mattress plusher.
  • It’s offered in three firmness options: Firm, Luxury Firm, and Plush Soft.
The absolute best feature of Saatva is the back support it offers. This mattress provided terrific weight disposition. It offered more support for my lower back while sinking a bit in the hips region. Such a position aligned my spine perfectly and cradled me into sleep every night.
The thing that displeased me the most with Saatva was the motion isolation. There were several times when I or my wife had to get out of bed and the other person was disturbed by the movement. Thus, this mattress is better suited for single people and those who aren’t light sleepers.

The primary pros and cons of this mattress include:

PROS

Offers ultimate support for back sleepers

Three firmness options available

Has a pleasant bounce to it

The cover is organic and hypoallergenic

CONS

The motion isolation is lacking

Not an option for people who need something extra firm

I’ll be honest:

Usually, I’m a side sleeper. However, thanks to the level of comfort Saatva offered my spine, I started sleeping more and more on the back. It did wonders for bringing me pain relief and improving my mood in the morning.

Best Memory Foam Mattress for Back Pain

Bear Mattress

Bear Mattress

Price: $540-$940

85%
Rating

The Bear mattress is the best memory foam option for athletic people who are suffering from back pain. It’s satisfyingly firm, made with unconventional materials, and has a positive effect on your blood flow.

Let’s check the primary characteristics of this item:

  • The cover is very soft and made with Celliant, which excels at improving your body’s blood flow.
  • The top memory foam layer offers pressure relief and has some bounce to it.
  • The middle layers of the Bear mattress provide support and prevent sinking.
  • This mattress is medium firm, appealing to the largest demographic possible.
My favorite thing about the Bear is definitely the Celliant infused cover. Not only is it very pleasing to the touch, but it also offered great temperature control. Besides, the blood flow improvement was a great bonus for me since it perfectly suits my active lifestyle.
The thing I didn’t like the most about the Bear mattress is the edge support. I roll around a lot when I’m sleeping so I tend to move closer to the edge. Since I’m mainly a side sleeper, this led to me nearly falling off a couple of times.

Examine the most important pros and cons of this item:

PROS

Superior temperature control

Improves blood circulation

Awesome motion isolation

Makes minimum noise when moving

CONS

Only one firmness level available

The edges aren’t supported that well

The Bear is widely considered to be the best memory foam mattress for back pain. It offers top-notch spine support while keeping the surface temperature in check. This option is especially great if you’re leading an active lifestyle and need to recover a lot of strength efficiently.

Best Mattress for Stomach Sleepers with Back Pain

Casper

Casper Mattress

Casper is a worthy candidate for the best mattress for dealing with back pain title. It offers a cool, nurturing sleeping environment, and is great at adapting to the shape of your body. This mattress is especially great for couples because of the top-notch motion isolation.

Now, let’s take a look at the primary features of this model:

  • Casper contains 4 layers, all of which are made of foam.
  • The responsive foam layer is designed to take the heat from your body away from the surface and maintain a cool temperature.
  • Casper is a midrange priced model that possesses the characteristics of high-end mattresses.
  • It’s rated 6 out of 10 on the firmness scale, which is ideal for most people.
The thing I’ve enjoyed the most about Casper is how well-tailored it is to all kinds of sleeping styles. Whether I’ve slept on my back, stomach, or side, it offered just the right balance between being soft and supportive. This is especially important if you’re suffering from back pain since you can’t be expected to lie still at all times.
My biggest disappointment with Casper is the lack of any kind of bounce to it. I understand that it’s a memory foam mattress, but it sinks a bit too much for my taste. That being said, this sacrifice was needed to provide superior motion isolation.

Here’s a list of Casper’s pros and cons:

PROS

Offers nice support

Terrific spine alignment

Great value for the buck

Free White Glove delivery service

CONS

Slight off-gassing

Mediocre cooling effect

Here’s the bottom line:

Casper is one of the best mattresses for stomach sleepers with back pain. It’s pleasantly soft and molds to fit the shape of your body perfectly. Moreover, this mattress is offered at an attractive price and brand’s customer service is dutiful and very responsive.

Best Mattress for Lower Back Pain Sufferers

Leesa

Leesa mattress

Price: $525-$1195

90%
Rating

Leesa is worthy of being included on the list of top rated mattresses for back pain for lots of reasons. It offered comfortable firmness, relieved pain from my lower back, and aligned my spine perfectly. Moreover, Leesa provided the cooling effect expected from modern memory foam mattresses.

Let’s see its main characteristics:

  • This mattress is 7 out of 10 on the firmness scale.
  • Leesa has a high-quality polyester blend cover that prevents the mattress from becoming hot.
  • The Avena foam is a unique layer that has similar properties to latex and responds to pressure.
  • Two other foam layers serve as Leesa’s foundation and are responsible for giving the shape to the item.
The best thing about Leesa for me is its above-average firmness. It offers the comfort and support memory foam it is known for while also not sinking too much. I dislike the feeling of being sucked in by my bed and that was never a problem with this mattress.
The worst thing I managed to find about this mattress is that it isn’t suited for heavier stomach sleepers. Leesa is firmer than most memory foam mattress so it’s harder on your body. Thus, instead of helping a stomach sleeper with back pain, it can actually make it worse.

Several studies have proven that after a few weeks of sleeping on a high-quality memory foam mattress, you’ll notice a significant reduction of your back pain. Moreover, such mattresses help you enjoy calmer sleep and guarantee a better mood in the morning.”

Take a look at these pros and cons:

PROS

Great for average-weight sleepers

Top-class temperature regulation

Avena foam provides a pleasant bounce

The manufacturer donates one mattress to charity for every ten they sell

CONS

Doesn’t offer the slow sinking most people love about memory foam

Slight off-gassing

Leesa is an awesome bed-in-a-box model that offers luxury comfort to anyone who’s dealing with back pains. It’s satisfyingly firm, stays cool through the night, and the Avena foam adds a bit of an innerspring feel to it.

Best Mattress for Side Sleepers with Back Pain

Alexander Signature Hybrid

Alexander Signature Hybrid

Price: $799-$1499

85%
Rating

The last spot on this list goes to the Hybrid mattress by Alexander Signature. It immediately caught my attention with its stylish, sleek design and broad functionality.

It gets even better:

The performance offered by this mattress is also on par. It combines a lot of appealing features while providing a luxury level of comfort.

Here are the most interesting characteristics of the Hybrid:

  • The cover and top layer of the mattress are made of gel-infused memory foam.
  • The second layer is infused with copper and plays an important role in driving the heat away from the cover.
  • The third layer is made of pocketed coils that react to the pressure of your body.
  • You can purchase the Hybrid in one of three firmness types: Plush (3), Medium (4.5), or Luxury Firm (9).
The thing I’ve liked the most about this model is its construction. Alexander’s Hybrid offered me the advantages that are usually missing in foam mattresses. It’s noticeably cooler and provides a better response to my body.
The biggest problem I’ve had with this Alexander Signature mattress was the initial odor. Even though it’s a hybrid model, it still contains a lot of memory foam that produces chemical off-gassing. Thankfully, the odor disappeared after a week or so and was never a problem again.

Let’s examine the most notable pros and cons:

PROS

Superior edge support

Made with high-quality coils

Has a very sturdy foundation

Better airflow than in memory foam models

Available in three firmness options

CONS

Is a bit more expensive than most competitors

The initial off-gassing is very strong

The Hybrid mattress isn’t considered to be the best mattress for side sleepers with back pain without reason. It allows you to enjoy both the support of a foam model and the cool sturdiness of a traditional mattress.

Factors We Look At

Evaluating the quality of a mattress is a task that requires a lot of effort and dedication. Some characteristics carry more weight than others. That’s why it’s vital to pay attention to the features that are the most important, including:

  • Layer Structure. The number of layers as well as the materials used for constructing the mattress determine how much support it offers.
  • Firmness. The firmness of a mattress is particularly important for people who suffer from back pain. Having a model that is too soft or too firm will only pile on the problem instead of solving it.
  • Sinking. A good mattress should offer slight sinking without hugging your body too much.
  • Temperature regulation. A cool and revitalizing sleeping environment is essential for healing your body.
  • Warranty and Trial. It takes some time to find out if a specific mattress suits you, which is why options with a longer trial period are better.

What Causes Back Pain Problems?

What Causes Back Pain

Back pains exist in different shapes and forms and can be caused by a broad variety of reasons.

Here’s the thing:

While purchasing a high-quality mattress is surely the right step in dealing with this problem, you also have to know what caused it. The most common reasons behind back pains include:

  • Older age
  • Sleeping on a bed that doesn’t offer adequate support
  • Frequent standing or sitting for prolonged periods of time
  • Bad posture
  • Back strains
  • An excess of physical activity
  • Accidents and injuries

“Back pain causes, such as strains and injuries, require some time and proper care to heal. Meanwhile, pains caused by bad posture or incorrect sitting conditions demand a change of lifestyle. Regardless of the reason behind your pain, a proper mattress will help you deal with this problem and significantly lessen the discomfort you experience.”

What Mattress Type Is the Best for Solving Back Pain Problems?

What Mattress Type Is the Best

With more than 80% of the US population dealing with back pains at some point in their lives, the importance of picking the right mattress type to sleep on is now higher than ever.

Now:

Not so long ago, most doctors recommended a very firm mattress to sleep on. As a result, people mostly bought innerspring beds for their homes. However, as time went on, scientists have proven that an excess of firmness puts more stress on your back and can make the pain even worse.

Here’s the kicker:

Nowadays, it’s an accepted fact that the best type of mattresses for dealing with neck and back pains is memory foam. They offer both softness and support needed to deal with this issue. Alternatively, you can purchase a hybrid or latex mattress since they share similar properties.

Conclusion

I was really impressed by all the eight mattresses I’ve tried during this test. Each one offered a satisfying amount of support, allowing me to relax and heal my back.

“But which mattress is better than all the rest?”

The truth is:

It’s impossible to pick the single best mattress for back pain. Each type of pain is different and requires a unique approach. Thus, Leesa is probably better if you’re suffering from lower back pain, while Helix is the preferred option if your upper back or neck is hurting.

Back sleepers will probably appreciate the firmness of Saatva the most, while Casper and Alexander Signature’s Hybrid ideally cater to stomach- and side- sleepers respectively.

In the end, it all comes down to your needs, right?

What mattress do you think is the best for getting rid of back pain and why?

Leave a comment and let me know!

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2 Comments
  • Ashley D
    May 31, 2018 at 5:04 pm

    Wow! Now these seem like some great mattress options. I’m actually in the market looking to update my current mattress so this list works perfectly since I do suffer from back pain

  • Clinton B
    Jul 7, 2018 at 6:16 pm

    With Loam and Leaf mattress, I had a lovely experience.
    I usually get critical back ache after every rest.
    But after sometime, it seem to have disappeared, somewhat because of the different layers of foam that comes with it.
    Amazing product I must commend.

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