Best Sleep Trackerby | Last Updated
If you’re anything like me, you also can’t wait to get home after work and crawl under the soft blanket.
I mean, is there anyone who doesn’t love sleep? If yes, they’re crazy people.
Sadly enough, even such a pleasant activity can go wrong. The good news is that you can learn what keeps you from spending 8 hours in the sweet arms of Morpheus.
Today, I present to you 5 best sleep trackers. Get ready to fix your sleeping regime!
“By investing in a sleep tracker, you’re taking one more step towards a healthier life.”
“If you’re worried about your regime and want to find out whether you actually get enough sleep, a sleep tracker can help you do that.”
|Name||Sleep Track Features||Type||Accessories Included||Rating|
|Fitbit One Wireless Activity + Sleep Tracker||Sleep quality review, sleep goals, weekly trend graphs, silent alarm.||Wearable||Charging cable, wireless sync dongle, silicon clip, sleep wristband.|| |
|Garmin Vivofit 2 Activity Tracker||Night movements, restful sleep, total sleep hours.||Wearable||USB ANT Stick|| |
|Homogo Smart Band Activity Tracker||Sleep monitoring, analyzing the light sleep hours, sleep pattern recognition.||Wearable||None|| |
|Fitbit Ionic Smartwatch||Heart rate tracking, REM and deep sleep, sleep goals, trend graphs and insights.||Wearable||Large and small wristbands|| |
|NewYouDirect Smart Watch||Sleep monitoring, a total amount of hours, awakenings.||Wearable||None|| |
Fitbit One Wireless Activity + Sleep Tracker
This little gadget deserves to be called the best sleep tracker although it can track much more than just your sleeping cycle. It is accurate, easy to use, and very helpful.
Let’s look at its main features:
- It is small and can easily be clipped to your clothes.
- It comes with a wearable wristband for sleep tracking.
- You can set the sleep goals and use the silent, mildly vibrating alarm to wake up without disturbing your partner.
- It automatically synchronizes all the data with your phone, computer, or tablet.
- The battery can work for up to 14 days on a single charge.
It works with a free app, which collects, stores, and displays all the necessary data for you.
“A sleep tracker can provide you with an overview of your sleep cycle, but you’ll have to figure out the rest on your own. You need to study the data and figure out which habits work for you and which don’t.”
In general, I was satisfied with this little stylish device. When combined with the app, it works fast and gives you all the essential data to improve your sleep quality.
Want to try it out? Click here to order!
Garmin Vivofit 2 Activity Tracker
Another contestant for the right to be called the best sleep activity tracker is this small and handy gadget by Garmin. Want to know why it’s so good? Because it’s simple. It’s got everything you need to track your sleep without frills and fancy extras, which doesn’t make this device less effective.
Here are its main characteristics:
- It features the backlit display, which you can use to check the statistics even during the night.
- The manufacturer promises the 1-year battery life on a single charge.
- It synchronizes the data automatically with the paired devices.
The tracker works with the Garmin Connect app, which allows you to save the data, plan your sleep schedule, and read the weekly statistics.
Overall, this is a decent device, perfect for people who appreciate simplicity. It can definitely help you effectively track your sleep and analyze the patterns.
Feel like it’s a great option for you? Click here to order!
Homogo Smart Band Activity Tracker
Here are its main features:
- It can work for up to 7 days on a single charge.
- Automatically recognizes your state, whether active or asleep.
- Features the anti-loss system.
Collects data rather accurately.
“A sleep tracker allows you to experiment and learn more about yourself. For example, if you don’t know how alcohol influences your sleep, you can use the sleep tracker to compare how you sleep after drinking and on a regular day.”
The bottom line is that this device is great for tracking sleep and even other activities (if you wish). It is reliable and easy to use, so I’m sure you’re going to enjoy it.
Order here to try it out yourself!
Fitbit Ionic Smartwatch
Let’s see its main characteristics:
- It can recognize your sleep stages and track the REM and the deep sleep.
- It features a heart rate monitor, which can analyze your resting and sleeping heart rate.
The tracker can be synced with the Fitbit app, which will allow you to get recommendations concerning your sleep regime, set a silent alarm, set reminders, and receive statistics and insights on your sleep.
I must admit:
I am a fan of this wristwatch now. It does belong to the more expensive category, but I think it’s worth every dollar. It is accurate and packed with numerous helpful features.
Want to see for yourself? Click here to order!
NewYouDirect Smart Watch
“A sleep tracker can help you spot the sleep patterns and how they are influenced by your life changes. For instance, if you start a new exercise routine, a tracker can show you how it influences your sleep schedule and quality.”
Here are its main features:
- It comes in five different colors.
- It can track your sleep hours and the periods when you are awake during the night.
- You can synchronize it with the app and learn more about your sleep patterns and trends.
- It can work and store data individually, without the app.
Overall, my experience using this tracker was rather pleasant. It accurately recorded how many hours I slept and sent me the trends and the statistics to analyze. It’s simple and no-frills, but quite effective.
Are you interested? Don’t hesitate and click here to order!
Kinds of Sleep Trackers
Finding the best sleep monitoring tracker is a complicated task, especially with such a variety of the devices on the market. However, if you learn a bit about them and their types, you will have a better understanding of what you actually need. So, let’s take a look at different types of sleep trackers and what they can do for you and your sleep regime:
- Tracking apps. These are the cheapest and the simplest trackers you can use to monitor and study your sleep. However, there are a couple of downsides to this tracking method. And the main issue is accuracy. Your phone just won’t be able to distinguish your movements or capture the sleep cycle, which means the data you receive from it won’t be that reliable.
- Wearable trackers. They usually combine tons of features, including fitness monitoring and even heart rate control. These trackers are quite effective, as they contact your body and can collect data directly from you.
- In-bed sleep monitors. These are great for people who don’t want to wear a watch during sleep. Usually, such trackers are presented in a form of a thin sensor that you are supposed to place under or on your mattress. They are also rather effective and provide reliable data but belong to the pricier category.
- Non-contact sleep trackers. They are quite new on the market but offer a very effective monitoring method, using the low-intensity radio waves to capture the movements.
Why Use a Sleep Tracker
We all want to live long and stay healthy, right? And we all realize that our health directly depends on the quality of our sleep. That’s when sleep monitors come into play. Here’s what you can learn from your little handy device:
- Whether you sleep too little every night, too long, or the perfect number of hours.
- How your daily activities affect your sleep.
- Whether or not you have some health issues that interrupt your sleep.
- How life changes or other everyday situations influence your sleep regime.
- Why you feel tired or fatigue during the day.
- Whether or not you are at an increased risk for heart disease or, for example, depression.
- You can find out whether you have the sleep apnea or the restless leg syndrome.
- How much you actually need to sleep every night in order to feel energized during the day and stay healthy.
- Whether or not sleeping with a partner (or with a pet) affects your sleep.
- How long it takes you to fall asleep.
The list can go on and will depend on the features of your sleep tracker. However, as soon as you learn to analyze the data it provides, you will be able to improve your sleep and therefore your life.
Believe me or not, but testing out the sleep trackers and monitoring my sleep actually helped me improve its quality. So, if you, just like me, want to make your life better and learn why you don’t sleep like a baby anymore, I’m ready to suggest the best sleep tracker for you.
And the coolest one, in my opinion, is the Fitbit Ionic Smartwatch. Look, I know it’s a bit expensive, but it’s the most effective as well. It offers numerous sleep track options, captures your sleep cycle automatically, and calculates the sleep schedule you have.
It gets better:
With the app (which is free), you will get helpful insights and pieces of advice based on your sleep data. I think this is the most effective way to study your sleep and make it better. And I wish you the best of luck in improving your sleep quality!
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