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If you’re anything like me, you also can’t wait to get home after work and crawl under the soft blanket.

I mean, is there anyone who doesn’t love sleep? If yes, they’re crazy people.

Sadly enough, even such a pleasant activity can go wrong. The good news is that you can learn what keeps you from spending 8 hours in the sweet arms of Morpheus.

Today, I present to you 5 best sleep trackers. Get ready to fix your sleeping regime!

“By investing in a sleep tracker, you’re taking one more step towards a healthier life.”

Choosing the Best Sleep Tracker

“If you’re worried about your regime and want to find out whether you actually get enough sleep, a sleep tracker can help you do that.”

NameSleep Track FeaturesTypeAccessories IncludedRating
Fitbit One Wireless Activity + Sleep TrackerSleep quality review, sleep goals, weekly trend graphs, silent alarm.WearableCharging cable, wireless sync dongle, silicon clip, sleep wristband.
Garmin Vivofit 2 Activity TrackerNight movements, restful sleep, total sleep hours.WearableUSB ANT Stick
Homogo Smart Band Activity Tracker
Sleep monitoring, analyzing the light sleep hours, sleep pattern recognition.WearableNone
Fitbit Ionic SmartwatchHeart rate tracking, REM and deep sleep, sleep goals, trend graphs and insights.WearableLarge and small wristbands
NewYouDirect Smart Watch
Sleep monitoring, a total amount of hours, awakenings.WearableNone

Fitbit One Wireless Activity + Sleep Tracker

Fitbit Sleep Tracker

This little gadget deserves to be called the best sleep tracker although it can track much more than just your sleeping cycle. It is accurate, easy to use, and very helpful.

Let’s look at its main features:

  • It is small and can easily be clipped to your clothes.
  • It comes with a wearable wristband for sleep tracking.
  • You can set the sleep goals and use the silent, mildly vibrating alarm to wake up without disturbing your partner.
  • It automatically synchronizes all the data with your phone, computer, or tablet.
  • The battery can work for up to 14 days on a single charge.

It works with a free app, which collects, stores, and displays all the necessary data for you.

What is really great with that tracker?

The absolute best thing about this tracker is how easy it is to use. When I was testing this little device, all the processes were “flying”: fast synchronization, sleep patterns display, settings, everything worked fast and in coordination.

What is wrong with that tracker?

The worst thing I’ve noticed about this tracker is the fact that it scans your sleep based on your movements during the night. Which means, whenever you move your wrist with the tracking wristband on, the device will think you’re awake. So, it might not be suitable for people who move a lot when they sleep.


Easy to use

Fast interface

Collects your sleep pattern data and sorts it out into useful reviews

Allows you to set sleep goals

Features a silent alarm

Long battery life


Might not be suitable for people who toss and turn a lot during the night, as it reacts to movements and records them as awakenings

“A sleep tracker can provide you with an overview of your sleep cycle, but you’ll have to figure out the rest on your own. You need to study the data and figure out which habits work for you and which don’t.”

In general, I was satisfied with this little stylish device. When combined with the app, it works fast and gives you all the essential data to improve your sleep quality.

Want to try it out? Click here to order!

Garmin Vivofit 2 Activity Tracker

Garmin Tracker

Another contestant for the right to be called the best sleep activity tracker is this small and handy gadget by Garmin. Want to know why it’s so good? Because it’s simple. It’s got everything you need to track your sleep without frills and fancy extras, which doesn’t make this device less effective.

Here are its main characteristics:

  • It features the backlit display, which you can use to check the statistics even during the night.
  • The manufacturer promises the 1-year battery life on a single charge.
  • It synchronizes the data automatically with the paired devices.

The tracker works with the Garmin Connect app, which allows you to save the data, plan your sleep schedule, and read the weekly statistics.

What is really great with that tracker?

The coolest thing about this tracker is its battery. I’m not sure about this whole 1-year lifespan, but I didn’t charge it even once while using (and I’ve used it for a few months). So, no matter what you do, whether it’s just sleep tracking or exercising, you can be sure the battery won’t let you down.

What is wrong with that tracker?

The worst thing I’ve noticed about this gadget is actually the app it’s supposed to sync with. The thing is that it doesn’t always work perfectly. Sometimes it won’t allow the tracker to synchronize the data with my tablet, and sometimes it takes forever to transfer the stats from the tracker to the device I use, either a phone or a tablet. Perhaps this is an isolated case, but still a heads-up for you.


Simple and easy to use

Accurately tracks your movements during the night

Long battery life


Won’t always work well with the app

Overall, this is a decent device, perfect for people who appreciate simplicity. It can definitely help you effectively track your sleep and analyze the patterns.

Feel like it’s a great option for you? Click here to order!

Homogo Smart Band Activity Tracker

Homogo Tracker

This handy gadget deserves to be called the best sleep monitor for a couple of reasons. It is very easy to use, accurate, and reliable.

Here are its main features:

  • It can work for up to 7 days on a single charge.
  • Automatically recognizes your state, whether active or asleep.
  • Features the anti-loss system.

Collects data rather accurately.

What is really great with that tracker?

The best thing about this tracker is how accurate it is. It recognizes the sleep cycles and patterns rather effectively and provides the necessary data. When wearing this tracker, I felt like I was being taken good care of.

What is wrong with that tracker?

The worst thing about this gadget is the fact that it won’t store your data longer than a week. Therefore, you need to pair it up with your phone or tablet and sync the data with the app; otherwise, you are going to lose it.


Collects data accurately

Easy to use

Automatically detects your sleep

Long battery life


Won’t store data without being synced up with the app

The display is hard to read in the sunlight, which can be quite annoying in the morning

“A sleep tracker allows you to experiment and learn more about yourself. For example, if you don’t know how alcohol influences your sleep, you can use the sleep tracker to compare how you sleep after drinking and on a regular day.”

The bottom line is that this device is great for tracking sleep and even other activities (if you wish). It is reliable and easy to use, so I’m sure you’re going to enjoy it.

Order here to try it out yourself!

Fitbit Ionic Smartwatch

Fitbit Ionic Smartwatch

This smartwatch is everything you need and even a bit more. It is accurate, offers countless features for sleep tracking, and packs a ton of extra features. I’m sure it can become the best sleep tracker for you.  

Let’s see its main characteristics:

  • It can recognize your sleep stages and track the REM and the deep sleep.
  • It features a heart rate monitor, which can analyze your resting and sleeping heart rate.

The tracker can be synced with the Fitbit app, which will allow you to get recommendations concerning your sleep regime, set a silent alarm, set reminders, and receive statistics and insights on your sleep.

What is really great with that tracker?

The best thing about this smartwatch is the sleep tracking options it provides. It monitors the heart rate and the sleep cycles quite effectively. It gets better: based on the data the tracker collects, the app will send you helpful insights on how to improve your sleep quality. It’s like a personal sleep coach, isn’t it?

What is wrong with that tracker?

The worst thing I’ve noticed about this gadget is that its setup process isn’t very user-friendly. It took me a couple of hours, a few tech forums, and a call to the Fitbit support to actually set it up and sync it with my phone. Maybe it’s just me, but I found the setup process to be a bit complicated.


Automatically recognizes sleep cycles


Features the heart rate monitor

Sends helpful insights on your sleep schedule

Long battery life


The setup process is quite complicated

I must admit:

I am a fan of this wristwatch now. It does belong to the more expensive category, but I think it’s worth every dollar. It is accurate and packed with numerous helpful features.

Want to see for yourself? Click here to order!

NewYouDirect Smart Watch

NewYouDirect Smart Watch

People who appreciate simplicity and ease of use will surely consider this smartwatch to be the best sleep activity tracker. It is super simple to use and does a great job at counting your sleep hours.

“A sleep tracker can help you spot the sleep patterns and how they are influenced by your life changes. For instance, if you start a new exercise routine, a tracker can show you how it influences your sleep schedule and quality.”

Here are its main features:

  • It comes in five different colors.
  • It can track your sleep hours and the periods when you are awake during the night.
  • You can synchronize it with the app and learn more about your sleep patterns and trends.
  • It can work and store data individually, without the app.
What is really great with that tracker?

The best thing about this tracker is how easy it is to use. You don’t even have to sync it with your phone or tablet (of course, synchronizing will allow you to use more features) if you don’t want that extra fuss. This smartwatch will track your sleep effectively, and you won’t even have to do anything.

What is wrong with that trscker?

The worst thing about this tracker is the wristband. Despite being elastic and easy to adjust to your wrist, it keeps detaching even during sleep. Maybe it’s only my issue, but I guess this happens because the wristband material is rather soft and slippery.


Very easy to use

Tracks the sleep hours and awakenings

Can be synced with the app for additional features and statistics

Doesn’t require an app to collect and store data


The wristband isn’t that reliable, might get lost

Takes a long time to charge

Overall, my experience using this tracker was rather pleasant. It accurately recorded how many hours I slept and sent me the trends and the statistics to analyze. It’s simple and no-frills, but quite effective.

Are you interested? Don’t hesitate and click here to order!

Kinds of Sleep Trackers

Finding the best sleep monitoring tracker is a complicated task, especially with such a variety of the devices on the market. However, if you learn a bit about them and their types, you will have a better understanding of what you actually need. So, let’s take a look at different types of sleep trackers and what they can do for you and your sleep regime:

  • Tracking apps. These are the cheapest and the simplest trackers you can use to monitor and study your sleep. However, there are a couple of downsides to this tracking method. And the main issue is accuracy. Your phone just won’t be able to distinguish your movements or capture the sleep cycle, which means the data you receive from it won’t be that reliable.
  • Wearable trackers. They usually combine tons of features, including fitness monitoring and even heart rate control. These trackers are quite effective, as they contact your body and can collect data directly from you.
  • In-bed sleep monitors. These are great for people who don’t want to wear a watch during sleep. Usually, such trackers are presented in a form of a thin sensor that you are supposed to place under or on your mattress. They are also rather effective and provide reliable data but belong to the pricier category.
  • Non-contact sleep trackers. They are quite new on the market but offer a very effective monitoring method, using the low-intensity radio waves to capture the movements.

Why Use a Sleep Tracker

We all want to live long and stay healthy, right? And we all realize that our health directly depends on the quality of our sleep. That’s when sleep monitors come into play. Here’s what you can learn from your little handy device:

  • Whether you sleep too little every night, too long, or the perfect number of hours.
  • How your daily activities affect your sleep.
  • Whether or not you have some health issues that interrupt your sleep.
  • How life changes or other everyday situations influence your sleep regime.
  • Why you feel tired or fatigue during the day.
  • Whether or not you are at an increased risk for heart disease or, for example, depression.
  • You can find out whether you have the sleep apnea or the restless leg syndrome.
  • How much you actually need to sleep every night in order to feel energized during the day and stay healthy.
  • Whether or not sleeping with a partner (or with a pet) affects your sleep.
  • How long it takes you to fall asleep.

The list can go on and will depend on the features of your sleep tracker. However, as soon as you learn to analyze the data it provides, you will be able to improve your sleep and therefore your life.


Believe me or not, but testing out the sleep trackers and monitoring my sleep actually helped me improve its quality. So, if you, just like me, want to make your life better and learn why you don’t sleep like a baby anymore, I’m ready to suggest the best sleep tracker for you.

And the coolest one, in my opinion, is the Fitbit Ionic Smartwatch. Look, I know it’s a bit expensive, but it’s the most effective as well. It offers numerous sleep track options, captures your sleep cycle automatically, and calculates the sleep schedule you have.

It gets better:

With the app (which is free), you will get helpful insights and pieces of advice based on your sleep data. I think this is the most effective way to study your sleep and make it better. And I wish you the best of luck in improving your sleep quality!

Now, what do you think about sleep trackers? Have you experienced improvements in your sleep quality, like I have? Tell us in the comment section below.

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1 Comment
  • Mason M.
    Jul 12, 2018 at 7:35 am

    Come on! It was awesome using the wireless fitbit. At first when i clipped it to my cloth while sleeping, the silent alarm made me jump up, thinking it was an insect. I have been battling with creeping insects though.

    Am maximizing the cost i must say.

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