Best Over the Counter Sleep Aids

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This product can surely be called the best over the counter sleep aid for a number of reasons. The most important is the fact that it contains only natural components and does its job well at helping you sleep better.

Here’s the deal:

Finding sleep pills that will work for you is completely an individual task. However, I feel like these Luna capsules can be called the best OTC sleep aid, as they really work. They won’t be able to deal with serious sleep issues, but if you need something.

Another contestant for the right to be called the best over the counter sleep supplements are these Driftoff pills by Zhou Nutrition. They are great for relaxation and calming your mind before drifting off to sleep.

Overall, these sleep pills pleasantly surprised me. They aren’t a universal remedy, but they did help me calm down and fall asleep peacefully after long stressful days at work.

“Sleep is precious. It gives our bodies a chance to heal, rest, and rejuvenate. Without enough sleep, we don’t only lose energy and a good mood. Our bodies also get affected by the sleep deprivation, the healing processes become slower, the immune system becomes weaker, and the overall health gets affected.”

These pills deserve to be called the best melatonin sleep aid (or at least to be among the best ones) simply because they work.

“All sleep pills are designed to work on the brain in order to create the feeling of drowsiness. Some of them also help the users relax and calm down, depending on the ingredients.”

Overall, this product deserves the right to be called the best OTC sleep aid in its price category. It made me fall asleep faster, even on the most stressful days.

Here’s the deal:

Being simple melatonin pills, this small bottle has all the right to be called the best over the counter sleep aid. These pills are strong enough to send you to sleep but, at the same time, not overpowering or too sedative.

To be honest, these sleep pills managed to pleasantly surprise me. When I was having a stressful day and was feeling nervous before the upcoming events, the Melatonin by Just Potent helped me doze off and sleep all through the night.

You might be wondering why I decided to add this item to our list of the best over the counter sleep supplements. Well, the answer is simple: these pills work.

To be honest with you, the first time I tried these pills they seemed like too much to me. So, I reduced the dosage to one pill and managed to sleep all through the night without having a “sleeping-pills-hangover” the next morning.

Another contestant for the right to be called the best melatonin sleep aid are these pills by Nature’s Wellness. It’s worth noting that melatonin isn’t the only active ingredient in these capsules, maybe that’s why they are effective.

Overall, I am rather happy with these pills’ performance. They helped me calm down and doze off without making me feel lethargic or groggy the next morning.

The Somnapure pills deserve to be called the best over the counter sleep aid for a reason. They are effective and don’t cause any unpleasant consequences in the morning, like feeling lethargic or drowsy.

Overall, these sleep aids didn’t disappoint me. Though not instantly, they did help me fall asleep every night without fail.

Know What You Are Taking: The Most Common Ingredients of the Over the Counter Sleep Aids

Let’s face it:

Taking medicine without it being prescribed by your doctor can be a risky business.

But there are moments in life when we simply need a simple and effective solution to our sleep issues. That’s why you should be familiar with the components of your pills. And the most popular ingredients the manufacturers use in sleep aids include:

• Chamomile extract. This traditional herbal remedy is an effective natural component, which helps sleepers relax and calm their minds. It has a mild effect and doesn’t cause any negative consequences because of its natural origin.
• Valerian extract. This is another herbal remedy that has a soft influence and works mildly on the sleepers. This component can be found in numerous sleep aids, mostly the natural ones.
• Melatonin. This a hormone produced by the brain and serving to regulate the circadian rhythms and the sleep process. Its synthetic substitute is widely used as the active ingredient in sleep pills and works rather effectively in mild cases of sleeplessness.

“Sleep aids can become your best helper with your fight for the quality sleep. However, you should be very careful when taking them. The dosage must be moderate, as some sleep supplements have very unpleasant side effects.”

How Do You Know When You Need Help?

Let’s get real here:

Insomnia is a serious problem. While occasional restlessness can be dealt with by using mild sleep aids or some other methods of relaxation, chronic sleep issues require more attention.

To always be prepared, let’s see the main symptoms of insomnia:

• Difficulty staying asleep all through the night.
• Not being able to fall asleep for long periods of time.
• Difficulty falling back to sleep after waking up during the night.
• Having troubles with concentration.
• Waking up too early.
• Feeling tired, lethargic, or fatigue in the mornings.
• Experiencing mood swings, irritability, or even aggression.
• Always feeling tired.

Safety First: How to Take Sleep Aids Responsibly

Listen to me when I say this: it’s always better to remain on the safe side. Therefore, when thinking about turning to sleep pills, consider also doing the following:

• Consult your doctor first. You don’t need your doctor’s permission to start taking over the counter sleep pills. However, it’s always a wise idea to simply talk to a professional. Your doctor might recommend you some good options or warn you about the sleep pills’ interaction with other medications you take.
• Don’t get too much into it. Take just one pill one day at a time. Over the counter sleep pills are a temporary solution and they can’t help with serious health issues and chronic insomnia.
• Don’t forget about the precautions. Some sleep aids aren’t suitable for people with certain health problems, so make sure you do your research first.
• Avoid drinking alcohol. Alcohol can increase the effect of the pills and make them stronger and more sedative, which can result in unpleasant circumstances.

Help Your Sleep Pills While They Are Helping You

Your sleep supplements might be effective, but why not create better conditions for yourself? Here’s what you can do:

• Don’t eat too much before going to bed.
• Try to avoid drinking too much caffeine and alcohol.
• Use essential oils for relaxation, for instance, lavender, rose, or Ylang-ylang.
• Exercise regularly or at least take regular walks in the fresh air.
• Avoid bright screens before your bedtime.
• Keep your room dark when it’s time to sleep.

These simple steps can improve the quality of your sleep. And who knows, maybe you won’t even need the sleep supplements anymore!

FAQ for Sleep Aids Users

What is the best over-the-counter sleep aid?

We’re all different, and sleep aids are different too, meaning that there’s no magic pill that would work for anyone. However, a good sleep remedy combines three following features: pure and quality ingredients, safety, and easy dosage adjustment.

Are sleep pills safe to take during pregnancy?

If you’re thinking of taking any medication or supplements during pregnancy, it is strongly recommended to consult with your healthcare practitioner. Although some sleep remedies (e.g., melatonin or doxylamine) are generally considered safe, you may have hypersensitivity to some components. Besides, it’s important to find the dosage that will work exactly for you.

Which one is better: one-ingredient pills or a mixture of ingredients?

Each of these types of sleep remedies has its features. For example, if you choose a mixed complex for sleep, you will get several ingredients that will work in synergy and may provide a smoother effect. With a one-ingredient pill, however, you will get exactly what you’re paying for with more predictable results.

Are there sleep pills that don’t make you drowsy during the day?

Excessive drowsiness is a common side effect during the use of sleep aids; however, not all pills provoke it. Adaptogens, herbal medicines or melatonin are the least likely to reward you with sleepiness. But if you’re taking antihistamine pills or hypnotics, chances are you will feel drowsy; it depends on how your body responds to these remedies.

How else can you improve sleep, along with taking sleep aids?

Besides taking sleep pills, you may want to change your overall routine too. Moderate physical activity, balanced diet, and dedicating some time to mindful practices have proven to have great benefits for your sleep and overall well-being.

Conclusion

Picking the right sleep aid for your personal needs is a tricky thing. Everyone has their own circumstances and sleep issues, so trying to find something that would actually work for you might take some time.

But don’t worry:

I’ve conducted my own experiments in order to help you get the best snooze every night. Are you ready to hear the verdict?

The best over the counter sleep aid among the natural ones is the Luna Natural Sleep Aid by Nested Naturals. It has a mild effect and won’t work perfectly well for everyone, but it is great for occasional sleeplessness and insomnia. These herbal pills have enough power to help you calm down and reduce the stress levels.

However, if you’re looking for something stronger than a simple herbal remedy, you might want to try the Sleep Aid Doxylamine Succinate by Kirkland Signature Sleep. It is fairly strong and might help with a bit more serious cases of insomnia. These pills sometimes make you drowsy in the morning, so try starting with just one before sleep and see whether or not you need more.

Get ready to receive your desired 8 hours of sleep but always be careful with the remedies you take.

By the way, have you taken any of these? Which one worked for you? Have you experienced any side effects? Please, let me know in the comments.

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