The 7 Best Cooling Pillows for Night Sweats in 2020

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Best Organic Cooling Pillow

Nothing says ‘cool sleep’ clearer than a natural latex pillow. And Organic Textiles knows that too. Their latex pillow is made without any synthetic additives and is available in four firmness options. So, you can choose the most suitable model depending on your sleeping style and preferences.

Despite the issue with sizing, this model by Organic Textiles is simply great. It’s supportive, long-lasting, and cool, so you can be sure about the quality of your shut-eye.

Luxury Cooling Pillow

This model is an upgraded version of the Helix pillow. Its cooling cover is what makes it one of the best cooling pillows on the market. Made from knit polyethylene fibers, it not only helps you stay cool through the night but also looks very neat and minimalistic. It managed to fit into my bedroom perfectly.

The materials on the inside feel high-quality because that’s what they are. I would fairly name this item the top-rated luxury cooling pillow, as it looks, feels, and truly is a luxury model.

To tell you the truth, I was skeptical about this pillow because of its cost mostly. But after having some of the best nights of my life sleeping on it, I don’t think it’s overpriced anymore. Of course, there are cheaper alternatives, but this pillow is worth every dollar for it’s breathable, supportive, and conforming.

Feel like this is your perfect pillow? Order it here!

Best Cooling Pillow for Night Sweats

Here’s the deal:

At first, I was a bit skeptical about how comfortable such a sturdy pillow can be, but I was pleasantly surprised by its feel. The gray knitted cover did provide a great deal of comfort, while the pillow itself adjusted perfectly to the shape of my head.

What I really like about this model is the ventilated structure of its memory foam core. There are holes across the entire piece, which promotes better airflow and makes this model the most suitable cooling pillow for night sweats. If you still manage to get a little sweaty, you can remove the cover and throw it in a washing machine to easily ensure a hygienic sleeping environment.

 This item looks stylish, provides a great level of comfort, and can be a perfect option for people who appreciate supportive and firm pillows.

Excellent Cooling Wool Pillow

Another contestant to be called the highest-rated cooling pillow is this wool model by Plushbeds. It’s great for allergy-prone people, as wool is a natural material resistant to mold and dust mites.

Every pillow is stuffed to your liking, and there is a zipper on its cover to help you adjust the height. Thus, it’s fair to say this model can suit anyone. The thing is:

You need to be ready to take time for experimenting in order to finally find your perfect thickness.

This is particularly suitable for people who don’t know for sure whether they sleep on their back, side, or stomach most.

“Wool is a naturally moisture-wicking and breathable material. Unlike memory foam pillows, wool pillows don’t require additional components, such as a cooling gel, to provide the cooling effect. This makes them a natural option for people with sensitive noses and allergies.”

Honestly, I enjoyed sleeping on this pillow quite a lot, and it felt perfectly supportive to me, although I wish it were a bit softer. If you have no problem with a firmer pillow, this is your best option!

Ready to start sleeping cool? Click here to order your Plushbeds pillow!

Best Cooling Memory Foam Pillow

This pillow has made it to this list because of its proprietary memory foam filling. Nolah has designed their own memory foam formula that is much more breathable and cooling than the one used by many of its competitors. It’s not surprising then that they’ve called their blend AirFoam – it allows the air to circulate through the pillow and cool down your body during sleep.

Apart from the cooling filling, the pillow comes with a breathable cotton cover for even better temperature regulation. 

“Did you know that ancient Egyptians used pillows for different purposes than we do today? It is said that the reason they slept on pillows was primarily to have their heads higher above the sleeping surface so that insects couldn’t crawl into their ears or noses during the night.”

This pillow works very well to keep a sleeper cool. It conforms to your head and neck, helping your muscles relax. Note that this model is not adjustable and is most suitable for back sleepers.

Want to give it a try? Place an order here!

Great Cooling Latex Pillow

“What is that you say? A 100% organic pillow?! Let me give it a try!”

That was my first reaction when I saw this option, and try it I did. Surprisingly, I wasn’t disappointed, as this pillow turned out to be very comfortable.

Although latex is naturally a more breathable and cooler material compared to, for example, memory foam, gel-infused memory foam is its decent opponent. However, some people hate the sinking feeling that cool memory foam models provide. If you’re one of them, this model by Avocado Green can be your cooling latex alternative.

This cooling pillow really found a place in my heart. Not only is it made from natural materials, but it also has both softness and support to provide you with a good night’s sleep.

Want to try it yourself? Order it now!

The Most Suitable Cooling Pillow for Combo Sleepers

This pillow has all the right to be on this list. It is safety certified and features the unique adaptive foam filling, which provides both support and cradling effect for your head and neck. 

Here’s the thing:

This foam is responsive and rather firm, which most side sleepers would appreciate a lot.

However, it’s 5-inches thickness and softer feel make it a great pillow for combo sleepers who turn from one side to another and often switch from side to back sleeping throughout the night.

Overall, I enjoyed using this pillow. It is soft, cradling, and supportive enough. Plus, the cooling effect it provides is simply undeniable.

Cooling Pillow for Side Sleepers

Eight Sleep have named this model “The Cool Pillow”, and this name does suit it. It will help you forget about night sweats for good.

This pillow features an unusual, adjustable design. There are three layers you can not only add or remove to adjust the height but also put in a different order to find the perfect firmness for you.

But here’s the thing:

Despite this adjustability, I personally have found the pillow to be most comfortable when I was sleeping on my side. It’s thick and supportive enough to let me call it the best cooling pillow for side sleepers.

“All pillows, regardless of what they’re made from, have a limited lifespan. While most memory foam pillows will last around 3 years, latex, feather, and down pillows can remain in good condition for up to 5 or even 10 years. However, experts recommend changing a pillow every three years even if it still works well.”

The fact that you can configure this pillow to suit your personal preferences makes it one of the most customizable models on the market. I had fun testing it and was able to find my comfortable configuration rather quick.

Want to get one for yourself? Click here to order!

What Material to Choose For Your Pillow

When picking among the great cooling pillows, there are three main material options to choose from:

• Memory foam;
• Gel fiber;
• Natural materials (buckwheat or bamboo).

You may be thinking: “Well, which one is the best?”

Let’s take a closer look at all three of them:

• Memory foam. Such pillows adjust to the form of your head and neck, which contributes to the pressure relief. However, memory foam pillows are usually quite dense and heavier than their alternatives. There are also pillows that are made from the shredded memory foam. Such an option is more lightweight and is easier to mould to your liking. Another benefit of this design is that it allows better airflow, thus offering a more efficient cooling effect.

• Gel fiber. This material provides great airflow and can be easily washed. Such pillows offer excellent support for your head and are also softer than the memory foam ones. They are pleasant to the touch and feel just like a regular pillow.
• Natural materials. For the cooling effect, the most popular natural pillow filling is either bamboo or buckwheat. They both are eco-friendly and hypoallergenic, which makes these types of filling perfect for people who are sensitive to smells, chemicals, and some other materials.

“Gel pillows are usually made with an incorporated gel pad or foam, as they both serve to keep your head cool during the night. You can also find pillows that use gel inserts that can be put into the pillowcase.”

Why Do You Have to Buy a Cooling Pillow?

First of all, if you’re anything like me, then having a hot pillow under your head is almost like sleeping in an oven.

But it gets even worse:

You can’t relax completely, and you wake up in the middle of the night to flip the pillow to the other side.

Luckily, most of these problems can be solved by buying a pillow with a cooling effect. For me, such a pillow is essential during long summer nights, and even more important for anyone who resides in a hot climate.

Want to know the best part?

Several studies suggest that a cooling pillow not only offers more comfort but also can help people with insomnia or other sleep disorders.

Are There Any Cons to Buying a Cooling Pillow?

There always is something to oppose every great decision in your life, even if it’s a decision to purchase a cooling pillow. Here are the main factors you should consider:

• Cost. Compared to regular pillows, cooling ones are placed on the more expensive side of the price scale. The reason for that is mostly the use of additional materials, such as a cooling gel or a natural bamboo layer, which requires additional expenses on a manufacturer’s side.
• Weight. Cooling models ‒ latex and foam ones in particular ‒ tend to be heavier than non-cooling ones. This is not a major drawback, but it can make it harder to fluff and adjust the pillow to your position during sleep.
• Off-gassing. The majority of pillows with a chill-down effect are made from memory foam. It is known for its chemical odor, which can sometimes remain really strong before airing out completely. Or, it may never fully disappear at all. That’s quite possible for low-quality models.
• Maintenance. Cooling pillows that feature a one-piece design typically don’t tolerate machine washing. Of course, you can clean them manually, but it’s not always as effective.

Apart from that, you should keep in mind that the choice of cooling pillows on the market is somewhat limited. Even those models that are advertised as having cooling properties might not always sleep cool in reality.

“If you’re prone to excessive sweating during the night, a cooling pillow might be not enough. Consider getting a cooling mattress and breathable sheets too.”

Why Do You Sleep Hot?

If you’re living in an area with a hot climate, it’s quite natural that you sweat at night. But what if you don’t? What are other reasons people get hot during sleep?

Well, apart from being affected by physical surroundings, your body’s temperature may also be affected by different health conditions. Here are just a few of them:

• idiopathic hyperhidrosis;
• menopause;
• HIV;
• tuberculosis;
• bacterial infections;
• hypoglycemia;
• lymphoma;
• hormone disorders.

You can also sweat because of medications. Aspirin and other drugs taken to lower fever often cause sweat. Besides, sweating is a common side effect of antidepressant treatment.

With all of that being said, visiting a health professional is highly advised if your night sweats are not connected to the physical environment and have become an ongoing issue.

Conclusion

Picking among so many great options was not an easy task for me. All seven pillows have pleased me with their heat resistance properties, and thus deservingly found themselves on this list. However, there was one item that stood out for me the most, and it’s the Avocado Green Pillow.

Why should you choose it too? The pleasant color, the fact that manufacturers only use environmentally friendly materials, the ability to refill it to your preferred size – altogether, these factors allow this pillow to be called the best.

And how do you deal with those warm summer nights? Do you simply turn your AC on? Or do you believe that a cooling pillow is enough? Share your thoughts in the comments!

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