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Trying to get a perfect 8-hour sleep is such a pain in the… neck.

Guess what?

There is something you can do to sleep better and wake up every morning without feeling that annoying neck stiffness.

Brace yourself, as you’re about to find the solution to your problems. I’ve found 6 best pillows for neck pain that can transform your sleeping experience from unbearable to incredible. Let’s get started!

Pillow for neck pain
NameShape MaterialWeightSizeRating
Adjustable Loft-Shredded Hypoallergenic Memory Foam Pillow by Coop Home GoodsStandardFilling: shredded visco elastic memory foam;
Cover: 60% polyester + 40% bamboo rayon.
Standard – 3 pounds, queen – 3.5 pounds, king – 4.5 pounds.Standard – 20 x 26 inches, queen – 20 x 30 inches, king – 20 x 36 inches.
80%
Contour Memory Foam Pillow by NakitalContoured Filling: memory foam;
Cover: polyester + cotton.
0.3 pounds20 x 12 x 3.9 inches.
80%
Ultra-Luxury Bamboo Shredded Memory Foam Pillow by Snuggle-PedicStandardFilling: shredded memory foam;
Cover: 43% bamboo viscose + 56.4% polyester + 0.6% lycra.
Standard – 2.2 pounds, queen – 4.3 pounds, king – 5.2 pounds.Standard – 16.8 x 5.3 x 5.1 inches, queen – 17.8 x 6.7 x 6.2 inches, king – 16.8 x 7.2 x 6.8 inches.
90%
Original Cervical Pillow with Adjustable Neck Support by CustomsleepingCervical Filling: the proprietary Gel Memory-Cluster Fiber filling;
Cover: 100% cotton.
Queen – 2.6 pounds, king – 3.4 pounds.Queen – 25 x 17 x 5 inches, king – 33 x 17 x 5 inches.
85%
Hypoallergenic Bamboo Memory Foam Contour Pillow by ComfylifeContoured Filling: memory foam;
Cover: bamboo.
Standard – 1.5 pounds, queen – 3 pounds, king – 3.8 pounds. Standard – 20 x 12 inches, queen – 22 x 14 inches, king – 24 x 16 inches.
80%
Sleep Memory Foam Contour Pillow by CrContoured Filling: gel-infused memory foam;
Cover: 65% polyester + 35% tencel, jersey on the inside.
2.6 pounds.24 x 16 x 4.3/3.5 inches.
80%

Adjustable Loft-Shredded Hypoallergenic Memory Foam Pillow by Coop Home Goods

Memory Foam Pillow by Coop Home Goods

If you’re wondering why this model can be called the best pillow for neck pain, I will explain. The answer is simple: it is comfortable and super easy to adjust to almost any sleeper’s needs.

Here’s what you need to know about this pillow:

  • It comes in three different sizes (standard, queen, and king), which allow more adjustability and give you a chance to find your perfect pillow.
  • It is filled with shredded memory foam, which is hypoallergenic and CertiPUR-US certified.
  • The cover is made of the combination of polyester and bamboo rayon for more breathability.

You can adjust the pillow thickness by adding or removing the filling thanks to the zip in the cover.

“Neck pain after sleep can cause headaches and even migraines. That’s why buying and sleeping on a comfortable pillow is so important.”

What is really great with that pillow?

The absolute best thing about this pillow, in my opinion, is the comfort possibilities it provides, especially for people who have neck issues. To feel perfectly comfortable, all you have to do is lay your head on the pillow and pay attention to how you feel. Then remove some filling, add more, or leave it the way it is whatever works best for you.

What is wrong with that pillow?

The worst thing about this model is all those lumps of shredded foam. I personally found the foam soft enough to make me forget there were any lumps, but I have a feeling that some people might find the pillow too lumpy and irritating. Just a heads-up for you.

PROS

The shredded memory foam cradles the neck and the head very comfortably

Great neck support

Super adjustable (comes in three different sizes and allows you to regulate the amount of filling)

Safe (CertiPUR-US certified) and hypoallergenic

Soft cover with bamboo rayon for more breathability

CONS

The lumps of the shredded foam might seem irritating to some users

Doesn’t sleep cool, might make you feel hot during the night

Slight off-gassing

Look, no one is perfect. Neither is this pillow. But my experience sleeping on it was superb, and I’m sure you will enjoy it as well. It is comfortably supportive and can be adjusted to anyone’s preferences.

Buy Adjustable Loft-Shredded Hypoallergenic Memory Foam Pillow by Coop Home Goods on Amazon

Contour Memory Foam Pillow by Nakital

Pillow by Nakital

Another contestant for the right to be called the best cervical pillow is this Contoured Memory Foam Chiropractic Pillow by Nakital. It is great for neck pain and stiffness and this pillow feels super comfortable and keeps your spine and neck aligned properly. What else is there to wish for?

Here are its main features:

  • It is made of high-quality memory foam, which adjusts to your head and neck and supports them all through the night.
  • The wave shape helps you feel comfortable in different sleeping positions, both on the back and on the side.

It is medium-firm and medium-dense, which is suitable for the majority of users.

“Using an uncomfortable pillow can prevent you from falling asleep, but that’s not the worst thing you might experience. An unsuitable for your body or simply low-quality pillow can cause you constant (sometimes severe) neck pain.”

What is really great with that pillow?

The best thing about this pillow is its ergonomic shape and the comfort it results in. You won’t believe how pleasantly it contours the neck and the head after a long day at the office, when the neck and the back feel unbearably stiff. Besides, because of its shape, the pillow allows you to completely relax your neck muscles, which helps reduce pain and simply feels great.

What is wrong with that pillow?

The worst thing about this pillow is the fact that the foam in it isn’t that stiff. Sure, you don’t want it to be too hard and feel like a concrete floor. However, because the foam in this pillow isn’t too dense, it might be too soft for some users, especially for heavier sleepers.

PROS

Supportive

Pleasantly cradles the neck and the head providing proper alignment

CoolinOverall comfort in multiple sleeping positions

Features small ventilation channels for breathability

CONS

Off-gassing

Might be too soft, especially for heavier sleepersl

Some users might find it too small

Overall, I am satisfied with this top rated cervical pillow. It is soft and squishy but offers enough support for you to completely relax your neck muscles.

Buy Contour Memory Foam Pillow by Nakital on Amazon

Ultra-Luxury Bamboo Shredded Memory Foam Pillow by Snuggle-Pedic

Pillow by Snuggle-Pedic

Want to know why this model can be called the best neck support pillow? I will tell you: it is breathable, adjustable, and simply comfortable

Let’s take a look at its characteristics:

  • The pillow comes in three different sizes – standard, queen, and king.
  • It features a zipper removable cover, which allows you to remove or add filling to adjust the thickness to your preferences.
  • It is filled with shredded memory foam, which is supportive and cradling.
  • The foam is hypoallergenic and CertiPUR-US certified, which means it doesn’t contain any harmful chemicals.

The company offers a 90-day money back guarantee.

What is really great with that pillow?

The coolest thing about this pillow is the pain relief it provides. It’s not just that the pillow is comfortable (which it is). And it’s not that it is able to cradle your head and align the neck and the spine (which it does quite well). It’s also firm enough to provide a bit of resistance to your neck. And that allows your neck muscles to relax completely and you to feel perfectly comfortable and rested.

What is wrong with that pillow?

The worst thing I’ve noticed about this pillow (and I had to be very attentive to detect this) is the lumps of shredded foam. They are rather small and I didn’t feel them at all, however, I understand that all people are different and some users might find those lumps to be rather irritating.

PROS

Very supportive, helps with proper neck and spine alignment

Cradling

Comfortably firm

Very adjustable

Safe and hypoallergenic

Overall comfort in multiple sleeping positions

CONS

Might be too firm for some users

Might feel a bit lumpy because of the shredded foam

I must admit: with this pillow, I slept like a baby. And I felt zero neck stiffness in the morning. What else is there to say?

Buy Ultra-Luxury Bamboo Shredded Memory Foam Pillow by Snuggle-Pedic on Amazon

Original Cervical Pillow with Adjustable Neck Support by Customsleeping

Pillow by Customsleeping

Now, this is what I call the best pain-relief pillow (well, at least one of the best). It can offer you everything you need for a good night’s sleep.

Let’s take a look at its main features:

  • The filling is made of the company’s special proprietary Gel Memory-Cluster Fiber Fill, which is soft and machine washable.
  • You can pick between two firmness options: Ideal Comfort and Firm.
  • The pillow comes in two sizes: queen and king.
  • It features four different support zones: the middle neck support zone for back sleepers, two neck support areas for side sleepers, and the head rest section.
  • There is an adjustable pouch in the middle, which you can pull out to adjust the firmness in all of the support zones.

The company offers the 30-night risk-free trial.

What is really great with that pillow?

The absolute best thing about this pillow is its construction. The fact that each support section has different thickness makes it comfortable for all sleeping positions. It gets better: you can regulate the filling thickness by adjusting the middle pouch, which makes this pillow customizable.

What is wrong with that pillow?

The worst thing I’ve noticed when sleeping on this pillow is the fact that its filling doesn’t stay in one place during the night. Maybe it’s just me (although I’m a rather calm sleeper), but I had to adjust the filling a couple of times in order for it to actually support my neck and not move my head forward.

PROS

Comes in two different sizes, offers two firmness options

The filling thickness can be regulated thanks to the removable pouch in the middle

Features different support zones for side and back sleeping positions

Overall comfort

CONS

The filling might require adjustments during the night

Here’s the deal: this pillow is something extra. And even though it might require you to spend some time adjusting it, I’m sure it will be worth it.

Buy Original Cervical Pillow with Adjustable Neck Support by Customsleeping on Amazon

Hypoallergenic Bamboo Memory Foam Contour Pillow by Comfylife

Pillow by Comfylife

Let me introduce you to another contestant to be called the best pillow for neck pain. This model deserves to be on this list for a number of reasons: it is comfortably firm, supportive, and keeps its shape all through the night.

Here are its main characteristics:

  • It features a wave design to support and to cradle the neck more effectively.
  • The filling is 100% memory foam, which is supportive but doesn’t feel too firm.
  • The cover is made from bamboo, which is great for breathability and temperature regulation.
  • The company offers the no-questions-asked money back guarantee.

“The pillow you choose should also be suitable for your sleeping position. For instance, back sleepers need a thinner pillow, as it will allow the spine and neck to stay aligned during the night. Side sleepers should go with a thicker and a firmer pillow, as it has to fill in the space between the ear and the shoulder in order to cradle the neck properly.”

What is really great with that pillow?

The best thing about this pillow is the support it provides. Because the memory foam is quite dense, your head and neck won’t sink into it too deeply. At the same time, it is soft enough to contour the head and to keep the neck positioned correctly.

What is wrong with that pillow?

The worst thing about this cervical pillow is the smell. A slight odor is common for the memory foam, and this pillow is not an exception. It took around 2 days for my pillow to air out, only after that I was unable to feel the off-gassing.

PROS

Supportive

The wave design allows the neck and the spine to remain aligned properly during the night

The foam is high-density and doesn’t lose its shape throughout the night

Helps with pressure relief

Overall comfort in multiple sleeping positions

CONS

Off-gassing

Smaller than regular pillows, might seem to be too small for some users

Doesn’t sleep cool

To tell you the truth, I was a bit skeptical about this top-rated cervical pillow before trying it out. All the praising reviews seemed to be too good to be true. However, I am now another fan of this pillow.

Buy Hypoallergenic Bamboo Memory Foam Contour Pillow by Comfylife

Sleep Memory Foam Contour Pillow by Cr

Contour Pillow by Cr

Want to know why this model can be called the best cervical pillow? It’s simple: this pillow is comfortable and supportive, which is everything you need in order to get rid of that annoying stiffness in the neck.

Let’s look at its main features:

  • It features the contouring wave design, which is suitable for multiple sleeping positions.
  • The pillow is medium firm and provides enough support and cradling.

The filling is the gel-infused memory foam, which is safe and CertiPUR-US certified.

What is really great with that pillow?

The best thing about this pillow is how supportive it is. It does help reduce the neck pain, which I tested after coming back home after a long car trip from another city. My neck was extremely stiff, but after sleeping on this pillow, I felt perfectly fine and relaxed.

What is wrong with that pillow?

The worst thing you might notice about this pillow is its firmness. Of course, it doesn’t feel like a hardwood floor, but it’s firmer than regular pillows, so it might take some time to get used to.

PROS

Helps with the pain relief

Comfortably cradles the head and supports the neck

Doesn’t sleep hot

CONS

Slight off-gassing

Might be too firm for some sleepers

I had a great experience using this pillow. It helped me relax, reduced the neck pain, comfortably cradled the head, and provided nice contouring.

Buy Sleep Memory Foam Contour Pillow by Cr on Amazon

What Causes Neck Pain at Night

The reasons behind neck pain might be obvious: arthritis, old (and new) injuries, surgeries, and other health conditions. But what if you’re perfectly healthy and still wake up every day with a sore neck? The cause for your neck pain might be so simple that you won’t even have to go to the doctor’s to figure it out. Just consider these factors:

  • Sleeping on the wrong pillow. This bedroom item is what directly influences your neck condition. It is supposed to keep it in a neutral position, without making your head fall back or bend upwards.
  • Sleeping on your stomach. It might feel great and super comfortable, but this sleeping position doesn’t do any good for your neck. When lying on the stomach, you have to turn your head to the side, twisting the neck and creating an unnecessary pressure and an unhealthy position for it. It’s hard, but consider changing this sleeping habit. Your neck will thank you for that.

Sleeping on a bad mattress. Let’s face it: a mattress is as important as the other factors. If it’s old, unsupportive, and saggy, it can give you nothing but health issues. Consider investing in a new mattress if yours is too old or doesn’t feel as comfortable as it used to, and save yourself from hurting all over, not just in your neck.

Shape Matters

Choosing the appropriate pillow shape is essential when you suffer from regular pain and stiffness. And the market has quite a lot to offer, but these are the most common designs:

  • Regular. The traditional rectangular shape is the classics. It is suitable for any sleeping position and even for people with health issues, as long as the pillow is high-quality and supportive.
  • Cervical. This shape might remind you of a cat bed: a hollow in the center for the head and the raised edges for the neck support. This pillow type is often recommended by chiropractors for the neck pain and some spine issues.
  • Contoured. These pillows are also great for neck stiffness, as they have raised edges for the neck support and the recess for the head.
  • Bolster. These are cylindrical pillows, which are more popular among those people who need an extra pillow for their legs or arms. However, some enjoy using a smaller bolster pillow instead of the regular one, as those pillows are able to provide great support for the neck.

“The size of your pillow should depend on your height and weight. It is better for larger sleepers to go with thicker and wider pillows, as they are able to support heavier users.”

Choosing the Filling

When looking for the best pillow for neck pain, the filling is another important criterion you have to consider. Let’s take a look at the most popular types of filling:

  • Memory foam, which is great at providing excellent head and neck support.
  • Feather, which is soft and natural but doesn’t really offer enough support.
  • Synthetic fibers, which are suitable for all sleeping positions and can be very comfortable.
  • Latex, which is very bouncy and supportive but doesn’t offer any adjustment options.

Cotton, which is natural and can provide a decent level of support but might get too lumpy with time.

Conclusion

I’m not going to lie: finding a perfect pillow, especially when you have neck issues, is not easy. But I went on this quest to make this task a bit easier for you, and now I’m ready to announce the results. The pillow that impressed me the most was the Ultra-Luxury Bamboo Shredded Memory Foam Pillow by Snuggle-Pedic. It felt the most comfortable, no matter in what position I was sleeping. I couldn’t feel the shredded foam as it cradled my head and neck and helped me relax completely. So, I’m sure you are going to love this pillow as much as I did. Sleep tight!

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